{"id":1209,"date":"2026-01-13T04:40:40","date_gmt":"2026-01-13T04:40:40","guid":{"rendered":"http:\/\/www.horium.ca\/?page_id=1209"},"modified":"2026-01-15T22:01:51","modified_gmt":"2026-01-15T22:01:51","slug":"recipes","status":"publish","type":"page","link":"http:\/\/www.horium.ca\/fr\/recipes\/","title":{"rendered":"Recettes"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1209\" class=\"elementor elementor-1209\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-730fbb5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"730fbb5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6da365b\" data-id=\"6da365b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a72383 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a72383\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb1830c\" data-id=\"eb1830c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d9860 elementor-widget elementor-widget-heading\" data-id=\"60d9860\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recettes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5ec949\" data-id=\"c5ec949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6f7a54 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c6f7a54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2483a67\" data-id=\"2483a67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cbf32e elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cbf32e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28e75f7\" data-id=\"28e75f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ffe1f3 elementor-widget elementor-widget-image\" data-id=\"3ffe1f3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"608\" src=\"http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/smoothie.jpg\" class=\"attachment-full size-full wp-image-1243\" alt=\"\" srcset=\"http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/smoothie.jpg 540w, http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/smoothie-266x300.jpg 266w, http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/smoothie-11x12.jpg 11w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-025fd08\" data-id=\"025fd08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2383b37 elementor-widget elementor-widget-text-editor\" data-id=\"2383b37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Smoothie de soya<\/strong><\/h4><p>Ingr\u00e9dients:<\/p><ul><li>5 onces de fruit (mangue, fraises, etc.)<\/li><li>1 banane<\/li><li>1 tasse de boisson de soya<\/li><li>1\/4 tasse de cubes de glace<\/li><\/ul><p>Dans un m\u00e9langeur, combiner les fruits, la banane, la boisson de soya et les gla\u00e7ons. R\u00e9duire en pur\u00e9e lisse. Verser dans le verre et servir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0823282 elementor-widget elementor-widget-spacer\" data-id=\"0823282\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-098cbe4 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"098cbe4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ac9177\" data-id=\"8ac9177\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5a0b88 elementor-widget elementor-widget-image\" data-id=\"c5a0b88\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"608\" src=\"http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/mapo.jpg\" class=\"attachment-full size-full wp-image-1244\" alt=\"\" srcset=\"http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/mapo.jpg 540w, http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/mapo-266x300.jpg 266w, http:\/\/www.horium.ca\/wp-content\/uploads\/2026\/01\/mapo-11x12.jpg 11w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0f575a8\" data-id=\"0f575a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c06738 elementor-widget elementor-widget-text-editor\" data-id=\"0c06738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Tofu ma po \u00e9pic\u00e9<\/strong><\/h4><p>Ingr\u00e9dients:<\/p><ul><li>1 cuil. \u00e0 soupe d'huile cuisson<\/li><li>1 1\/2 cuil. \u00e0 caf\u00e9 d'huile de s\u00e9same<\/li><li>1 gousse d'ail<\/li><li>1\/4 tasse d'\u00e9chalotes hach\u00e9es<\/li><li>1\/2 cuil. \u00e0 caf\u00e9 de piment rouge hach<\/li><li>1 1\/2 cuil. \u00e0 caf\u00e9 de sauce aux piments et \u00e0 l'ail<\/li><li>1 cuil. \u00e0 caf\u00e9 de sauce aux haricots noirs et \u00e0 l'ail<\/li><li>4 champignons, d\u00e9coup\u00e9s<\/li><li>1\/2 tasse d'eau ou de bouillon<\/li><li>1 1\/2 cuil. \u00e0 caf\u00e9 de sak\u00e9<\/li><li>2 1\/2 cuil. \u00e0 caf\u00e9 de sauce soya<\/li><li>1\/2 cuil. \u00e0 caf\u00e9 de sel<\/li><li>1 1\/2 cuil. \u00e0 caf\u00e9 de ketchup<\/li><li>24 onces de tofu, coup\u00e9 en cube de 1\/2 pouces<\/li><li>2 cuil. \u00e0 caf\u00e9 de f\u00e9cule de ma\u00efs, dissoute dans 2 cuil \u00e0 soupe de l'eau<\/li><li>1 cuil. \u00e0 soupe d'\u00e9chalotes hach\u00e9es<\/li><\/ul><p>Chauffer le wok et ajouter les deux types d'huile. Ajouter l'ail, le piment et les oignons verts et faire sauter \u00e0 feu vif pendant 15 secondes. R\u00e9duire \u00e0 feu moyen, ajouter l'ail et piment noir sauces de soja ail et les champignons, les faire sauter pendant 1 minute. Ajouter l'eau et prochaines quatre ingr\u00e9dients, porter \u00e0 \u00e9bullition, laisser bouillir pendant 30 secondes. Ajouter le tofu et ramener \u00e0 \u00e9bullition. Incorporer la f\u00e9cule de ma\u00efs d\u00e9lay\u00e9e et laisser mijoter jusqu'\u00e0 \u00e9paississement. Servir chaud, garni d'oignons verts hach\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Recipes Soy Smoothie Ingredients: 5 ounces of fruit (mango, strawberries, etc.) 1 banana 1 cup of soy beverage 1\/4 cup ice cubes In a blender, combine the fruit, banana, soy beverage and ice cubes. Puree until smooth. Pour in glass and serve. Spicy Ma Po Tofu Ingredients: 1 tablespoon cooking oil 1 1\/2 teaspoon sesame [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1209","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/pages\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":16,"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/pages\/1209\/revisions"}],"predecessor-version":[{"id":1247,"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/pages\/1209\/revisions\/1247"}],"wp:attachment":[{"href":"http:\/\/www.horium.ca\/fr\/wp-json\/wp\/v2\/media?parent=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}